A low carb diet program cuts out most of the carbs from your diet or at least, limit them and adding more fats and proteins. However, even after eliminating grains, fruits and starchy vegetables, do you think that this will be enough to lose weight? Whats more important here actually is, will you be able to lose weight quickly and healthily?
When you cut out vegetables, grains and fruits, then answer will be a big NO. Always take into account that for you to be healthy, your body must receive proper nutrition and how you can do so if you are eliminating fruits, grains and veggies from your diet? In reality, if you will be eating fats and proteins most of the time, it puts you at higher risk of suffering from cancer, heart disease as well as other kinds of diseases. But theres one way that you can do to still follow low carb diet and be healthy at the same time. Keep reading if you want to learn more.
Number 1. Eat whole grain than processed grains with processed grains, it includes food like white bread and white rice. As a matter of fact, the mentioned are empty carbohydrates; if you really want to lose weight, go for whole grains. You might consider brown rice instead of pasta or bread.
Number 2. Go for green ideally, you must be eating leafy vegetables too such as kale coupled with broccoli. As you do so, it will give you with the nutrients that your body needs for the entire day. Yes it is true that there are many types of vegetables but you will surely make the most of greens in your diet. Remember the impact of leafy vegetables and dont disregard them.
Number 3. Add fruits eating fruits from different color groups are actually a smart idea for it ensures that your body receives the best nutrition. To set an example, in your diet you can have a piece of melon, couple of blueberries and one strawberry. It may be true that these fruits have high carbohydrates but it is essential for it brings you the minerals and vitamins your body needs on a daily basis.
Number 4. Eggs eggs are great in adding protein to your diet for this is offering a lot of the same nutrients that you can acquire from vegetables and fruits minus the high carbohydrates. For instance, you can receive vitamin A, omega 3 and other supplements through eggs alone. On the other hand, it will be more effective if you are going to consume the yolks only if you want to get the most of eggs.