The Importance of Exercising the Pelvic Floor Muscles
A lot of women think about losing weight, toning the butt as well as having a flat tummy when they set out to be fit. A good number of women do not even have pelvic floor muscles on their radar when they are charting their fitness goals. Given that this group of muscles begins to weaken after the age of 40, every woman should work of them. This is why you need to do better. This group of muscles forms the support network of your internal organs. They keep the organs in their position enabling them to work together in harmony. The bladder, uterus, and vagina cannot work well if the pelvic floor muscles are not functional. This means you need to get preventive care for the sake of these muscles. Many people who have poorly functioning pelvic floor muscles will complain of tinkling. Additionally, weak pelvic floor muscles can lead to incontinence. You are likely to experience this when you cough, sneeze or exercise. There are many women who have ended up in nursing homes due to this problem. The sooner you get started on pelvic floor muscles care, the better things will turn out.
There is a decline in sex hormones when women get past their optimal fertility periods. Actually, this comes before menopause. The sex hormones are progesterone, estrogen, DHEA and testosterone. You cannot have integral and healthy vaginal lining when you do not have enough sex hormones. There are many problems associated with this including vaginal dryness, discomfort, a thin vaginal lining, discharge, and irritations. A dry vagina will not be a good thing when you are sexually active. All this can be prevented through pelvic floor muscle exercises. Additionally, you will avert the disaster of prolapsed reproductive organs when you strengthen your pelvic floor muscles. Whether you are a young woman or old, you need to take pelvic floor muscles exercises very seriously. You should even be more persistent if you have given birth. Be cautious because not following the right techniques in exercising can be putting the strain on the pelvic floor muscles. Just take your time and learn what to do instead of causing harm to your body. Also, you will have much stronger orgasms when your pelvic floor muscles are also stronger which means every sexually active woman work on these muscles.